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Prenatal massage improves the physical and mental state of pregnant women. Thus, it helps to reduce typical pregnancy ailments. It also prepares the body for the effort required during childbirth. It is relaxing, safe for the mother-to-be and her baby, and can be used almost throughout the waiting period*.
*Massage recommended from the beginning of the 4th to the 7th month of pregnancy.
for pregnant women
Massage for pregnant women covers the whole body, with particular emphasis on the feet, legs, lumbar spine, neck and neck. These are places where tensions accumulate and are particularly prone to swelling and pain. A professional masseur selects methods of touching, pressing and rubbing the skin tailored to the needs of the future mother. The massage does not require physical activity from the pregnant woman, but it is completely relaxing. Thanks to aromatic, natural oils rich in nutrients, the treatment regenerates and moisturizes the skin of the body. Thanks to this, it reduces its tension, and can also prevent the formation of stretch marks and the appearance of itching. The effect of the massage for pregnant women is felt immediately. The gentle movements of the masseur reduce stress, which reduces headaches and back pain. Stimulating lymph flow and tissue oxygenation reduces leg swelling, thus reducing the risk of sudden pressure fluctuations. When the muscles are relaxed and the body is moisturized and fragrant, pregnant women feel better mentally and are more happy to await the upcoming delivery date.
Massage during pregnancy brings many health benefits, but also improves the well-being of the future mother and her approach to the state in which she finds herself. After all, pregnancy can seriously take its toll, and a pregnant woman needs a lot of strength to take care of her baby in a few or several weeks. So it’s worth spending a few dozen minutes a week and regularly visiting a massage salon. Massage for pregnant women is available in the entire network of Thai Bali Spa salons. Prenatal massage rooms where only experienced masseurs perform prenatal massage are located in Warsaw (Nowy Świat, Grzybowska, Żoliborz, Bielany), in Krakow, Gdańsk, Piaseczno, Łomianki, Legionowo, Wołomin and Anin.
During pregnancy, you need to limit the use of painkillers or give them up altogether. Meanwhile, along with the growing belly, other ailments appear. Back pain or headaches can be unbearable. However, you do not have to bother, you can seek solace in methods that are safe and effective at the same time. Prenatal massage is suitable for pregnant women in the second trimester and in the seventh month of pregnancy. However, it should be performed by an experienced masseur who knows what methods to use so that it is safe for the mother and the child, and at the same time immediately improves physical and mental well-being. Before starting the procedure, a professional masseur will conduct an interview, get acquainted with any comments from his client and check if she has any contraindications to the massage. If the pregnancy is going well, she can start massaging. The prenatal massage lasts several dozen minutes, and the movements of the masseur are selected so that the treatment does not cause any discomfort. The vast majority of pregnant women decide on a series of treatments after just one prenatal massage. Future mothers feel a great relief, they fall asleep better and are more willing to take on everyday challenges.
Massage for pregnant women is one of the most delicate, but you must always remember about the highest level of safety for the future mother and child. The decision to use the massage should be consulted with the doctor who conducts the pregnancy. However, the list of contraindications is not long. Prenatal massage should not be used by women with cardiovascular diseases, diabetes, inflammations. Massage is excluded in case of anemia, kidney disease, thyroid disease, gestosis, and in pre-eclampsia and eclampsia. The masseur should not perform massage in people with leukemia, hemorrhagic and vascular diathesis, plasma or platelet origin. Massage is also out of the question when the pregnancy is not progressing normally, such as premature placental abruption, placenta pravia, or intrauterine fetal abnormalities. It is better to give up the massage when the general well-being is reduced.
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